Healthy Hair, Skin, and Nails Through Fitness
The last post I talk about the healthy habits that can help your beauty routine. This post is going to be about activities that are good for your body, mind, and hair.
This past year I discovered Barre3 after a client recommended it. It has become my favorite form of fitness. It incorporates many of the points I previously stated in the Healthy Hair, Skin, and Nails post. Breathwork, mobility, strength and cardio are all incorporated in a single class; creating a well rounded workout. I think it's one of the only concepts that I have experienced that recognizes fitness isn't just to lose weight. The goal is to have a healthy functional body and mindset. The instructors are there to uplift you and guide you through the workout so you get the best results. It doesn't matter what fitness level you start with, you will feel confident modifying the exercise because there isn't any pressure/judgment to push yourself to injury. Modifications are offered throughout class to best suit your body's needs that day. You will work up a sweat and mentally feel ready to take on whatever is going on in your day. They offer online classes you can from anywhere or you can join a class at the new studio opening in November. I have the information below.
Barre3 is a full-body balanced workout combining strength conditioning, cardio & mindfulness. Our studio is located at 1910 S. Dale Mabry Hwy in Tampa. We’re across the street from the Sprouts in Carriage Trade Plaza! As a franchise company, with 170+ studios, we can’t wait to bring barre3 to South Tampa! We’re excited to open in November and can’t wait to welcome everyone into our beautiful space!
Our goal as a company & fitness community is to deliver remarkable results from the inside out. You’ll be guided through sustained holds, muscle-burning micro movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within.
Our founding membership rate (20% off our regular membership) is open now and is available for a limited time! This discounted rate is $129/month and includes unlimited monthly barre3 classes. You can purchase your membership here up until our Grand Opening date.
As a member, you also receive the following perks!
15% off retail (excluding accessories)
Local business partner discounts (flyer attached)
Discounted play lounge
Complimentary access to barre3 online
First priority to in-studio events
You’ll absolutely love Kendyl and the team at Barre3 South Tampa!
After a year of being a bit stagnant and socially disconnected, this is also a great way to connect with friends or make new friends. I know for me, it's typical to meet friends for food and drinks but we have so much fun doing an activity. I recommend grabbing a smoothie or a light lunch after. Side note: don't worry about sweaty post-workout face or hair. They sell awesome facial wipes, and if you just spray a little dry shampoo you'll be ready for lunch with your workout glow!
I will be sharing the products that are staples for touching up after a workout on Instagram.